As the final strains of Auld Lang Syne, fade our thoughts turn to the New Year and all the resolutions we are so determined to keep, just like last year’s which were a distant memory by the end of February! (more…)

As I sit on the threshold of my inherent new beginning, I am poised for the magnitude of the opposition that I am facing and have faced time and time again. However, what is so clearly different this time around, is my personal projection of my own sense of failures down through the years. These failures are directly attributed to my lack of confidence in part, and unfortunately, an idle admission of my own low self- esteem as well. (more…)

This is a poem I wrote when I started to see the way society has taken in the concept of love, and I put my feelings and experiences onto paper to share, and maybe help people look at the never ending hunt for true love as a process of finding ones self!  I call this poem "The Learning Curve": (more…)

Happiness, bliss, joy, and contentment are all emotions that you can secure for yourself. You shouldn’t be waiting for happiness to fall into your lap because it is not something that you come upon by chance. It is attained by a positive, optimistic outlook towards life and a determination to make the most of every small chance at happiness. Surround yourself with (more…)

Moving is an interesting experience that brings out probably some of the most frustrating feelings possible. Two people in a happy and functional relationship seem to bring the worst out of each other during the stressful uprooting of lives. (more…)

Food is part of our daily lives, yet we do not know much about the shocking properties of certain foods. With this post, let's reveal some unexpected facts about the potential contents of your plate. (more…)

Pledge to make 2014 a better year for you and your relationship. Studies show that one of the best predictions for happiness is being satisfied in our romantic relationship. This is even more important than our high stress job, income or education. Here is some tips on how to achieve this: (more…)

When I mention that I have been married for almost thirty-six years to the same man, my words are often met with exclamations of shock and/or a round of applause. It is simply not that common to see a marriage that makes it beyond the first ten or fifteen years intact.  (more…)

Every morning we scramble out of bed, reaching for the coffee to get us moving and out into the world. Most do not realize that another very important even is happening in this moment. You are deciding what kind of day you are going to have.  (more…)

The party season is over for another year, and burning your belly fat may be an impossible task. Like many of us, you may have tried stomach crunches sideways, backwards, and upside down, but to no avail. Perhaps you've danced around the living room, while copying Youtube videos. Tried the crazy diet that makes you cranky and tired? (more…)