Did you ever hear of a time when a strong person had to gasp for breath? We always associate possession of great muscles with the excellent performance of the various body systems. That fact underscores the importance of a scheduled workout. Regular exercise acts in four ways to improve performance of the respiratory system. Read more
“Stuff does not bring happiness,” wrote an English businessman in his pledge letter to donate his fortune to charity. In extreme cases certain people have even given everything away to enjoy a simple life. Several studies have shown that material possessions do not bring true happiness. Read more
Choosing the right vape pen is hard since they come in a ton of varieties nowadays from different size, shapes, power, and use. Some might be for dry herbs, some for concentrates and others for eliquids. Regardless of what you want to use it for, all portable vape pens come down to three categories to look at and decide which you like the best. Read more
Giving birth is probably the hardest thing you’ll ever do. If you’ve given birth vaginally, then you’ve just pushed a tiny human out of your body. It’s intense! If you had a cesarean section, then you’ve just gone through a major surgery — and you may have done quite a bit of laboring before the surgery, as well. Either way, you’re almost certainly feeling quite sore and will need time to recover before jumping back into your daily routine. Here are some ways to help you feel refreshed and rejuvenated during your postpartum recovery period: Read more
While the majority of pregnancies occur among women in their twenties and thirties, increasingly more women are waiting longer to have children. While it’s normal for women reaching 40 and beyond to conceive a child, there’s a few things you should know before starting your midlife family. Read more
We all know this, yet most of us somehow continue to forget it. No human is perfect. We make mistakes and should be able to move on. However, some of us seem to really struggle with moving beyond our mistakes or imperfections. Basically, this makes us miserable, and at times like these we could surely use a dose of happiness injected into our lives. Read more
What could be better than dancing all night surrounded by strangers whilst being disoriented by flashing lights and loud music? Literally anything. Going out is the worst. Is there any way of coping with the inevitable night out with friends if you’re an introvert? Turn it down? Not this time, you crafty beast. Unfortunately, you’ve been dragged into the night’s events. Luckily, I’m providing you with a step-by-step guide on how to survive the events of a night out. Read more
Over the last few years there has been increasing acceptance and awareness that women grow facial hair too.
Harnaam Kaur has received attention for embracing her beard, the result of PCOS (polycystic ovary syndrome), and former Real Housewife of New Jersey, Caroline Manzo, has claimed that she shaves her face both for facial hair growth control, and to prevent wrinkles. Read more