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Why Everyone Should Get a Good Night’s Sleep

There’s a good chance that if you ask your co-worker how he or she is feeling when first arriving at work, you’ll probably hear something like, “I’m so tired.” It’s a common response to a common issue-- sleep deprivation. (more…)

Midlife Family: What You Should Know About Pregnancy in Your 40’s

While the majority of pregnancies occur among women in their twenties and thirties, increasingly more women are waiting longer to have children. While it's normal for women reaching 40 and beyond to conceive a child, there's a few things you should know before starting your midlife family.  (more…)

4 Ways to Be Happier Being Less Perfect

We all know this, yet most of us somehow continue to forget it. No human is perfect. We make mistakes and should be able to move on. However, some of us seem to really struggle with moving beyond our mistakes or imperfections. Basically, this makes us miserable, and at times like these we could surely use a dose of happiness injected into our lives. (more…)

An Introvert’s Guide to Going Out

What could be better than dancing all night surrounded by strangers whilst being disoriented by flashing lights and loud music?  Literally anything. Going out is the worst.  Is there any way of coping with the inevitable night out with friends if you're an introvert? Turn it down? Not this time, you crafty beast. Unfortunately, you’ve been dragged into the night's events. Luckily, I’m providing you with a step-by-step guide on how to survive the events of a night out. (more…)

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6 Tips for Choosing Anti Allergy Bedding and Breathing Easier

As you're well aware, getting a good night's sleep is one of the best things you can do for the health of your body and mind. So it's definitely a good idea to try and eliminate any potential risk factors that could lead to disruption of those sweet hours of shut-eye. (more…)