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10 Ways to Move Beyond the Stigma of Female Facial Hair

Over the last few years there has been increasing acceptance and awareness that women grow facial hair too.

Harnaam Kaur has received attention for embracing her beard, the result of PCOS (polycystic ovary syndrome), and former Real Housewife of New Jersey, Caroline Manzo, has claimed that she shaves her face both for facial hair growth control, and to prevent wrinkles. (more…)

5 Ways to Breathe Happy with an Off-Season Vacation

Travelling abroad can be so fulfilling and stressful at the same time. Aside from bad service and flight delays, things we usually complain about when travelling are crowds, long lines in touristy places, and/or rude people. How can you help save yourself from some of these commonly negative travel experiences? By doing an off-season trip! Here are five reasons why you're bound to have a better time. (more…)

My Post-Addiction Left Turn

It all started with shots of liquor... many many shots of liquor. It was like one of the drunken scenes from the Sandra Bullock movie, 28 Days. It ended just as bad as her character's last escapade too. (more…)

6 Tips for Choosing Anti Allergy Bedding and Breathing Easier

As you're well aware, getting a good night's sleep is one of the best things you can do for the health of your body and mind. So it's definitely a good idea to try and eliminate any potential risk factors that could lead to disruption of those sweet hours of shut-eye. (more…)

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Mindfulness can be a Useful Tool in Addiction Recovery

Most people who are recovering from an addiction tend to accumulate a "grab-bag" of tools and tricks they use to help them stay sober from day to day. What works for some people doesn't necessarily work for everyone, so for any given person, their grab-bag typically has a different assortment of tools, depending on what they find most useful. (more…)