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Deliberate Rest Days: A Great Incorporation to Active Lifestyles

The pressure is on when it comes to being fit. When I turn on the news or check out social media feeds, I keep seeing “exercise is good, inactivity is bad.” And when I talk to others about exercise, the same thing seems to come up: stay committed and don't stop! (more…)

Write Your Own Philosophy and Stick to It for Success

There are no secrets to success, but if in this life you would be blessed, put your heart in your work and from your duty never shirk. It's not a matter of if you fail, rather it is a must that you prevail. (more…)

The Point of Acupuncture

By inserting sterilized, thin, solid needles into carefully determined energy points, practitioners of acupuncture can reset a body's ability to fight off, correct and heal a variety of ailments. The purpose of activating these points is to correct any imbalances that disrupt our natural flow of internal energy (qi or chi) and remove any unknown blockages. When there are imbalances - we suffer poor health and that isn't ideal. (more…)

5 Ways to Reach Your Financial Goals

Are you looking at getting rid of debt, saving for a vacation, retirement, or just wanting an extra cushion fund? Saving money can sometimes be challenging with so many different expenses but it is not impossible. Here are 5 ways to save more money that will help you reach your financial goals. (more…)

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Breathing Happy Through Your Nose: 3 Top Tips to Relieve Sinus Infections

Not surprisingly for this time of year, there are a lot of viruses around at present, causing colds and flu.  These highly infectious diseases particularly affect the upper respiratory system, such as the nose and sinuses, as well as  the lower respiratory system, i.e. the lungs. (more…)