Check Your Search Engine for Smoking Counseling Groups

Find Your Smoking Counseling Groups

For those who are ready to quit smoking, whether it is for the first time, or you had trouble quitting and you just want to stop for good, one of the best ways is through your medical doctor coupled with counseling. Check your internet search engine for smoking cessation counseling groups in your area.

All the quit smokinging group web pages are free. They provide you with their own quit smoking hotline to call. They give you names of counselors of the quit smoking groups in your area. Once you get a counselor, you get placed in a quit smoking group therapy session and a sponsor assigned to you. Your sponsor is an ex-smoker who successfully quit through the program that you are now in.

Your medical doctor will be able to get you a smoking medication (approved by the FDA) while you are quitting, if you need it. This, combined with your counseling website and counseling, creates a better chance to stop for good. When withdrawal symptoms get bad, instead of turning to another cigarette, you call your sponsor. You can also call the group members that you have confidence in. They help you and you help them in their quitting.

Group support goes a very long way in quitting for good. Each of counseling quit smoking programs, runs a three tier program or something similar to it, where you make goals to re-learn your life without cigarettes. You make a date and time for each short term goal to get there. You reward yourself as you successfully completed them. Set your first goal to live a whole week without touching a cigarette. When that is completed, reward yourself by walking for a mile.

Your group celebrates with you, and you celebrate their victories with them.  Enlist family support if you can while you are quitting. With this, you will be more empowered to reach the long range goal to where you never want to return to the cigarettes.

Ref: Become An Ex.

 

 

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An Elegy To E-Puffers

ePuffer Electronic Cigarettes

Just lately I have been trying out electronic cigarettes , as I was sent some free samples for the purposes of writing an article about them. I thought, as a former smoker myself, I would give them a go to see how they compare to a real cigarette.

One of my friends said maybe I shouldn’t, as I might become addicted to them and Read more

Confessions from a Secret Smoker

No hiding from smoking

With so many electronic cigarettes on the market it’s natural to ask how and why they’re different, so I tested one out to see if I could reduce my own secret smoking habit. Read more

The New Pacifier For Smokers?

the-new-pacifier-for-smokers

For those of you who really want to quit and have tried other things like the patches, lozenges, gum, and even going cold turkey, here’s a new option for you. It’s an inhaler that you can use much like one for asthma. You can change the filter as much as you like. A lot of people are using the accompanying filters longer and longer, gradually getting less nicotine when they inhale, and at some point just throwing them away. Read more

Reasons to Quit Smoking

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500,000 people die a year from Emphazema and Cancer

A smokers risk of dying from a heart attack is two to four times greater than in non-smokers.

The smell of stale cigarettes stays in your hair and clothes, your home, car and work place. It also gives you bad breath. Read more

Are Smoking Campaigns Effective?

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I smoked for five years and I quit smoking about two years ago. I wasn’t a heavy smoker because I usually smoked about ten cigarettes a day and only when I had stressful meetings.  Quitting, nonetheless, isn’t easy.

How did I quit smoking? Read more

Benefits and Tips of Quitting Smoking

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Smoking has been a danger ever since it was created and it has influence all of us to smoke because it was considered ‘cool’ but in reality, it isn’t cool it’s dangerous. But there are ways to quit smoking and it will make your life much easier.

Most of the women and men smoke because they are either depressed or addicted to smoking but they can stop, they just have to think positive. Read more

Quit Smoking And Save Animals

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One of the ways in which  the tobacco industry is so unethical, is that cigarettes are still tested on animals.

 

Even after all this time, despite everyone knowing for years about all of the health problems that cigarettes cause in humans, the tobacco industry continues to engage in this gross behavior. The dangers of smoking have been known for decades now, and tests on animals are very inconclusive (bad science) in any case. One way in which the tests are invalid, is that humans smoke voluntarily and so inhale deeper than animals who are forcibly exposed to the smoke. Clearly, the results will be skewed. Another factor here is that the upper respiratory tracts of animals (such as dogs and rats), are physiologically quite different from those of humans. The nature of the human respiratory tract is one of the factors which keeps animals from contracting lung cancer in the way that humans do.

The earliest animal smoking experiments in the 1950s and 1960s, were performed on beagle dogs who were strapped down and fitted with face masks. The masks forced them to inhale cigarette smoke for several hours at a time. In other tests, these dogs were also made to smoke by having their throats slit and smoke pumped into the tracheotomy. They have additionally had their legs severed whilst they were still alive to test the effects of smoke on circulation and also have had their chest cavities opened up so that their coronary arteries could be artificially manipulated. There have even been tests where researchers have inserted electrodes into dog's penises to measure the effect of smoking on sexual performance! (There is plenty of evidence in humans already, on how cigarette use causes erectile dysfunction!)

One small blessing is that at least smoking tests have been banned on animals in the UK since 1997. Sadly, they still go on in many other countries, such as in Europe and in the USA. For example, in the USA the tobacco giant Philip Morris has been spending millions each year in funding these cruel and pointless tests on animals such as beagles, monkeys, rats, and mice. Lab rats are forced into tiny cone-shaped canisters which are pumped full of smoke, so that they have no choice but to inhale it. The rats are then killed and dissected to examine the damage caused to their bodies. In other tests, mice and rats have tobacco tar applied directly to bare skin to induce cancerous tumours (despite how that seems relevant to humans, who take smoke in through their lungs).

Recently Philip Morris has deemed it necessary to add new ingredients to their existing cigarettes, such as sugar, honey, plum juice, cocoa, and coffee extracts, and to test these modifications on animals. Commenting on a recent research project in which around 1000 rats were forced to inhale cigarette smoke for about six hours per day over a 90-day period, a Philip Morris spokesman said the company’s "rare” use of animal tests was to help them develop lower-risk tobacco products, or to make sure that modifications to brands did not add to the toxicity of their existing cigarettes.

"This research was not to confirm the quality of the cigarette or to see if it was safe. There is no such thing as a safe cigarette," the spokesman added. So there you have it, straight from the horse’s mouth!

Maybe this will help smokers who are trying to quit, knowing that these atrocities are being inflicted so unnecessarily on other creatures.  When you feel your resolve wavering, think on this– you are not just killing and harming yourself and other humans, you are also paying the tobacco companies to kill and mutilate all of these other innocent creatures.

It's just another very powerful reason to quit, I think you will agree.

 

Picture courtesy of www.globalphilosophy.blogspot.com

Here Are Some Benefits of Life After Smoking

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For those who know don't me, I am a content writer and a Certified Personal Trainer. I'm a non-smoker. Writing, health, and fitness are my passions. Some in my profession are smokers. It's either because they don't want to stop (which is bad, especially in this profession) or they are having a hard time stopping.

Some smokers have approached me about training them under the false idea that they can continue smoking and still be healthy. I refused empathically, because these people are at high risk for heart disease, emphysema or lung infections. I told each of them that they can come back to me seven months after quitting, with a signed doctor’s note to begin training. The seven month period is enough time for them to get the toxins out of their system.

One of the greatest benefits of quitting smoking, is exercising. You can have a better quality of life, as well as a longer one. Some other benefits are that you will continue to be around for your children, grandchildren and your pets. Another benefit is that is the plain fact that you'll be less likely to be stricken with a wide variety of diseases. Not to mention, your family will no longer be breathing in second hand smoke.

Ten to fifteen years after quitting, when your body restores itself to normal functioning, you will be able train for and run a full marathon if you want to. That’s something exciting to look forward to.  Think the New York Marathon.  Go ahead. Dream big.

 

 

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