Happiness is Achieved, Not Found


Happiness, bliss, joy, and contentment are all emotions that you can secure for yourself. You shouldn’t be waiting for happiness to fall into your lap because it is not something that you come upon by chance. It is attained by a positive, optimistic outlook towards life and a determination to make the most of every small chance at happiness. Surround yourself with Read more

The Indonesian Chain-Smoking Toddler


Smoking in Indonesia is a very common practice; in fact it is the 5th largest tobacco market in the world. The smoking of kreteks (clove-flavoured cigarettes) is considered to be part of the national culture. Frighteningly, a large number of these smokers are children, and the tobacco Read more

Using Nicotine-Containing Products to Quit Smoking


For heavy, long-term smokers, simply stopping smoking through will-power alone is often too much to ask. People might quit for days, weeks or months even, but stopping permanently is best achieved through a more thought out approach, and the use of nicotine-containing products (such as nicotine patches, gum, or spray) can help lifelong smokers to cut down prior to stopping, or to reduce the amount they smoke gradually. Read more

The Time When the Whole World Couldn’t Breathe Happily: It’s Now


I didn’t think it would happen in my lifetime. I thought that it was something that’s far away in the future. I thought that the environmental scientists were merely exaggerating their numbers. I thought that my kids wouldn’t have to see it. But it’s upon us now. And slowly, it is creeping on our doorsteps.  Read more

The Healing: Part Four


This is the last of a four part series speaking on the subject of the habit of smoking, the addiction, leaving the habit and the healing that comes afterwards. If you have missed any of them you can go to my profile and check them out.

You are probably feeling much better now, enjoying flavors again and Read more

How Smoking Is Linked To Hypertension


Hypertension, also known as high blood pressure, (BP) is when the arteries have blood pressure which is in a continually elevated state. Every time the heart beats, it pushes blood through the whole body via the circulatory system., i.e. the veins and arteries. Blood pressure is the force of the blood pushed up against the Read more

The Escape Plan: Part Three


This is the third of a series of four essays written to help the smoker in their attempt to stop. If you are interested in reading the others in the series you can go to my profile on Happy Breathing and check them out there. Read more

Relapse: Working Through the Pain


"I'm worthless, pathetic and useless." 

These are some words that any person going through an addiction relapse may think of during the entire ordeal. These are the emotions that I go through as I struggle through some personal issues. With a broken e-cigarette and prohibitive prices for replacements, I've had no recourse but to smoke real cigarettes again specially at the height of some things that I have to face. There's one thing that I realized throughout this personal experiment: I'm still addicted to nicotine. Yes, you heard that right. For me, e-cigarettes do not cure the addiction. It merely replaces it with a perceived cure. The effects on different individuals may vary.

There comes a time in one's life when you struggle and fight with so many things. Problems left, right, front, back, top, bottom, inside and outside beset us like hovering mosquitoes. During these high stress moments when you feel that the world is on your shoulders, it's easier to succumb to any weakness. Mine is smoking. 

For me, smoking fills that void in time that lingers in the cusps of the whirlwind that is life. It's a moment for reflection as my body struggles with mental, emotional and psychological tension. Sometimes, I feel like there may be no way out of it. Sometimes, I feel that it is hopeless. But in it, I know that it is not. I cling to that belief like some sort of magical placebo that cures any psychosomatic illness. That is the power of belief. But I also know that belief and faith are always an ongoing struggle. They're a constant whirlpool of change, of victory and of defeat. 

If you're reading this now and you're like me, know that you are not alone. You can do it. You need to do it. You need to quit smoking. 

Life, though often hard and unforgiving, presents so many possibilities for joy and well being. There is literally a world of wonders to explore in good health. There are so many tiny precious moments that don't fit on a single blog post for you to experience. And they're all waiting for you to turn them into what is real. And they're all waiting to become a part of the unwritten chapter of your life. 

Yesterday, we succumb to our weakness in our weakest moments. Today, we shall try again. And if we fail, we shall try yet again tomorrow. We lose seconds in every battle lost, but never lose hope that we can make the best moments of our lives in perfect health. Never lose hope that you can stop smoking.


Creative Commons Image via Flickr









The Addiction Part Two


This the second in a four part series about smoking, its effects, preparing to quit, what it entails. and the effect quitting will have on your body. I am so proud of your choice and accomplishment so for and hope that this and the next two parts of this series will be of help to you. If you missed the first part you can read it HERE.

The addiction to nicotine has some very stark truths. Such as smoking being the leading preventable reason for disability, disease and death in the U.S. Think about that for a moment.

Remember your first cigarette? Tasted nasty, you coughed and it probably burned your throat. Then, after a while, your throat became numb to it because the pain receptors had been killed off. The rush of nicotine became a good feeling and you wanted to repeat it. There was no choice, it was a necessity.

The average long term smoker smokes at least one pack of cigarettes each day. Anywhere from four to fifteen puffs are pulled from an average cigarette which delivers one milligram each of nicotine to the brain. With twenty cigarettes to a pack and four to fifteen puffs each that means 100 to 300 doses of nicotine per day. In e-cigarettes the amount is anywhere from 0mg to 48mg. A pack of normal cigarettes has about 24 mg of nicotine in it. And with people sucking on the e-cig they may be getting more nicotine in a puff than those smoking a normal tobacco cigarette.

Nicotine is made up of several chemicals that has a powerful effect on the human body. It reaches the brain in about 10 seconds and then a chemical(dopamine)is released which will give the smoker a feeling of pleasure.( "Crack" and heroin effects you in much the same way) It seeps into the skin, mucous membranes and the lungs making its way to the blood vessels and the rest of the body. The function of the brain and your body changes making you feel both invigorated and relaxed. It increases blood pressure by releasing adrenaline. Your heartbeat speeds up and breathing becomes shallow.

You may eat less because nicotine blocks insulin release. This curbs your appetite and increases your metabolic rate so you burn more calories than usual. This isn't good as you may think it would be because it can increase the "LDL" or bad cholesterol. It is hardening your arteries and this will cause a stroke or heart attack later on. It's a waiting game.

Your health can be compromised further because of nicotine addiction by one or more of the following: diabetes complications, erectile dysfunction, emphysema, and Buerger's disease which is an inflammation of arteries and veins of the feet and hands. This could lead to amputation.

Over the years the amount of nicotine put in some brands of cigarettes has increased until they contain up to thirty-five times more free base nicotine than other cigarettes. This type is absorbed quicker by the lungs and brains than the average cigarette. It has even been referred to as "crack nicotine" because of how quickly it reaches its destination much like heroin or cocaine.

Symptoms of withdrawal include restlessness, anxiety, irritability, difficulty concentrating, frustration or anger, depressed mood, increased appetite, cough, insomnia, and in some cases chest tightness and constipation or diarrhea. Some of these will begin within a few hours of your last cigarette and peaking two or three days later. This can continue for days up to several weeks.

The seductive allure of cigarette smoking is something you think you can do just a little of but because of triggers and addiction to nicotine it becomes more and more of a need. It calms you. Makes you feel better. But, like all addictions, that doesn't last. And every couple of hours your bodies wants more. You end up making this a lifestyle choice and it could kill you.


I hope you will read the next two parts to this series. Your votes and comments are very appreciated.