Quitting Naturally

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There are some forms of naturopathic care that can help alleviate the task of quitting smoking. Although some people swear by things like Nicorette and the patch, others would prefer to search for alternative treatments that are natural and healthy.

Tobacco Absolute is one that is available and smells just like tobacco, which could be sufficient for those who only require a similar scent to help alleviate the cravings. You only need to put a drop on a paper tissue and bring it up to your nose like you would for a cigarette.

Black peppercorn is another one that is excellent to help reduce cravings by making you more alert and energized. Mix it with other oils if you want, or use it alone, in a diffuser or on a paper tissue left in the corner. This type of oil is also good to help improve blood circulation and you can dilute it in a large quantity of almond oil and rub it on your aches and pains.

As well, you can use the following oils for these symptoms:

Anxiety: bergamot, clary sage, frankincense, sandalwood, lavender, rose, mandarin

Calming: lavender, chamomile

Depression reduction: rose, sandalwood, orange, bergamot, clary sage, lavender, ylang ylang, grapefruit, frankincense, lemon, jasmine, neroli

Insomnia: chamomile, clary sage, bergamot

Stress reducing: clary sage, lemon, lavender, chamomile, bergamot, geranium, frankincense, grapefruit, jasmine, ylang ylang

These are only some of the oils and their properties. You can mix them together for better result and use them either in a diffuser, in a bath, or on a tissue left on a table nearby. To help you sleep, you can put a couple of drops on your pillowcase.

 

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Why Smoking Harms the Environment

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As you may know – especially the The Flaming Vegan writers – I am quite the environmentalist and can link anything undesirable, such as smoking cigarettes, to environmental or social injustice. So, here goes: why are ciggies bad for the environment? Read more

Different Types of Smoking

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Cigarettes get a very bad reputation when it comes to the different forms of smoking. But, they’re not the only ‘guilty party’ involved. They may be the most popular, but other forms are very health damaging, too. Here are some of them. Read more

Don’t Let Smoking Stump You (Pun Intended!)

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Smoking can be an expensive habit, and  it can end up costing you literally an arm and a leg! (Or a leg, anyhow). You may have heard of the medical condition popularly known as Smoker’s Leg, which is very serious and often horrifying and is one of the many compelling reasons to quit the habit! You can lose your leg because of it. Read more

Smokers Get A Bad Rap!

Smokers get bad rap

“Everyone is addicted to somethin’

Most certainly those who say “To nothin!”

It’s how we were made

So don’t get delayed

Chasin’ after wishful thinkin’!”

 

What do I mean?  Smokers get a bad rap!

I am all for quitting smoking and other bad habits, but I have found that smokers have been targetted by our society as “easy to hate.”  Sure, the side-effects of smoking are rotten, even deadly, but no worse than most of the vices our society faces.

If you are reading this blog, you or someone you know is on the road to freedom from an enslaving habit.  I applaud you, and I hope I can offer some alternatives as you read a bit further.  But I need to start with an important truth: You are not a bad person.

A bad habit does not make a good person bad.

The truth is, I know many wonderful people who smoke.  Do I like that they smoke?  No. They have good personalities, though, and they are a blessing to other people.  They love their families.  They try to better the world around them.  Unfortunately, their skeleton just will not stay in the closet: smoking is too hard to hide for most people.

Why is a smoking habit worse than over-eating?  Or gambling?  Or destroying your self-esteem by always putting yourself down?  Each of these habits, and so many more, are detrimental to who you are.

You see, we as humans were made to flourish.  We were also made to “crave” what is good, which is exactly what opens the door to addiction.  Anyone who smokes knows that it is not good.  It is marketed as “cool.”  It calms your nerves; it becomes a comforting routine . . . but it is not good.  It is painted pretty enough to get you to try it until you are hooked, and then you begin to see the lie for what it is.  You craved what is good, got fooled by something that wasn’t, and now you are trapped.  Worse, you feel foolish.

Here is the problem, and the solution: You made a mistake, and you allowed yourself to get addicted to something that was not good. Everyone makes mistakes, but you keep re-living yours because you hate yourself for making that mistake.  Please remember the truth.  The truth is that you were made to seek after what is good.  Just because you made a mistake once, does not mean you have to remain subjected to it.

Now that you are battling the addiction, arm yourself with the truth.  The good is still out there.  You are not a bad person.  Mistakes are not the end of the world.

So what is the alternative to smoking?  Seek and find the good that is worth craving, instead of what seemed good but wasn’t.  The good is out there.  Good and evil are real, and good triumphs over evil.

In other words, it is time to pick yourself up, brush off the dust of your mistakes, and learn what is worth craving.  The good is worth craving!

It is great to crave a good family.  It is good to take the money that you would have used on cigarettes and invest it in your children’s health or education.  It is good to crave justice.  It is good to take the time you would have used smoking to research how you can fight against human-trafficking.  It is good to crave wisdom.  It is good to take the desire for another “fix” and instead learn helpful knowledge and apply it influencially.  It is good to crave what is good.

Cigarettes are not worth our time, nor is most of what the tobacco industry offers.  However, the farmers and businessmen in the industry are not bad people, and neither are the smokers, or the non-smokers.  Bad people do exist, but the vast majority of folks are good people deceived by lies and trapped by the desires of their flesh.

So I challenge you today: What will you crave?

What Could Possibly Happen in the Bedroom?

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Are you the type that wants to quit, but you just don’t have that ‘reason’ that gives you the needed push to finally quit? How about this: smoking decreases your desire and ability to perform in the bedroom, especially for men. As a matter of fact, erectile dysfunction can be related to the nasty products in your routine ‘fresh air’ roll-ups. Read more

Premature Aging Can Be Avoided

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Vanity is but the wind, so why let your good looks go up in smoke? Let’s face it, along with everything else that smoking does to damage your health, the worst and most obvious thing that it causes premature aging and death. In other words, it will make an otherwise healthy, young person become wrinked and withered and winded.   Read more

Controversy Over Vaping

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The electric cigarette was produced in 2003 by a Chinese druggist named Hon Lik. It went on the Chinese market in 2004 and then marketed elsewhere in 2005 by Golden Dragon Holdings. The product is traded through private companies but the base is Electronic Cigarette Association.

No electric cigarette company is endorsed by any healthy organization. They are banned in several countries including Canada.

The product is made up of a battery, a cartridge and a atomizer that vaporizes the liquid. These cigarettes cost less than actual cigarettes. A starter kit can run you $50 and flavor cartridges about $12. They come in several flavors such as chocolate, mint and orange that may even attract children to use these.

Though the e-cigs do not produce the tar and carbon monoxide of regular tobacco cigarettes a user may actually have an even stronger addiction to the nicotine than they may have had before. This is due to the solution of nicotine and propylene glycol used in the electric cigarette. It is basically a battery operated nicotine dispenser. And remember nicotine can cause heart problems. The other ingredient is Diethylene Glycol which is a anti-freeze component and is toxic to humans.

Also contained in these cigarettes is Tetramethylpyrazine. This a Chinese drug used in the treatment of cardiovascular diseases in China. Found to induce relaxation in rats.

And if the e-cigarette breaks the user can be exposed to cancer causing compounds.

There is not a lot known about the long term effects of this product. But if you turn to this product to help you in stopping smoking regular cigarettes you may find you have an even stronger addiction to nicotine. So what have you lost and what have you gained?

Statistics

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1 in 5 U.S. Deaths are smoking related. This includes second hand smoke and infant death due to smoking during pregnancy.

According to the center for Desease Control in an average year Americans lose 5.5 million years of expected life. This works out to more than 12 years per person.

Secondhand smoke kills approximately 600,000 people world wide each year.

In 2007 lung cancer killed 158, 683 people–88,243 men and 70,354 women. Smoking is responsible for 85% of Lung cancers in the U.S.

It takes 10 days for all the toxins to leave a persons body after quitting smoking. Only about 7% of smokers succeed at quitting smoking on their first try. And 3.5% of people quit smoking cold turkey. 50% of people intoxicated with alcohol will relapse into smoking. There is a 90% reducd rate of dying if a person smoking quits before age 30. There is a 50% reducd rate of dying if a person smoking quits before age 50.

Triggers

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Triggers are those things that make you crave a cigarette. It might be when you get in the car, on breaks at work, or after you eat. If you have been smoking awhile your day is probably filled with triggers. Learn to recognize these triggers. They can come at cetain places, certain times or even after eating certain foods.

For smokers a cigarette is the solution to any problem. You know that certain situations are likely to give you the urge to smoke. Doctors refer to this as HALT or Hungry, Angry, Lonely or Tired. Even boredom works into this. So if you recognize that these times weaken us and make us vulnerable we are more able to change this behavior.

Keeping a log of when you find your worst cravings come can be alot of help in the process of quitting the habit. Keeping note of when, whats going on, where and how you feel.

Look back over your log after afew days(best to have atleast a week day and a week-end day)and see when your most extreme triggers occur.

The trick is to see these and then change your routine. Practice eating the meal without the cigarette at the end. Or if it is while you are driving practice not smoking during the drive.

If you associate certain things with smoking change those things. For instance if you smoke while watching a certain show on tv in the evening change and go for a walk instead. If you usually go outside to have the cigarette then go for the walk instead. Adding some exercise to your routine will help you feeling better as you are going through the quitting process.

With your committment to working on changing your routine you are ready to set a date for quitting this habit that has plagued you for so long.